About Fitness
Want to get fit but don’t have time to go to the gym? Get trained by trainers who train celebrities – in the comfort of your home. Tata Play Fitness brings to you the best Indian and global fitness & wellness programmes designed by experts across domains - Yoga, Workout, Diet and Nutrition, Special fitness regime for Women and Senior Citizens and Meditation Music.
Free Access to Watch App worth Rs. 99 for all Tata Play Fitness Subscribers! Fitness transformation journey now at your ease.
We have designed a 30 minute daily fitness regime specially for you. Spare these 30 minutes for your health. Get fit, get active.
To know more,
WhatsApp Fitness to 18002086633
Enjoy Fitness anytime, anywhere on Tata Play Mobile App. 
New fitness regimes, diet and weight loss tips
Tata Play Fitness now offers you the opportunity to exercise under the expert guidance of trainers to your favourite Bollywood stars like Alia, Katrina, Hrithik, Shahid and Kareena - from the comfort of your home.
Tata Play Fitness focuses on a different part of your body each day, giving you a complete workout. Learn yoga, new forms of workout, diet and nutrition daily. Also, get women’s special tips, fitness for senior citizen, celeb fitness secrets and interactive sessions along with health tools such as calorie counter and fitness calculator.
Tata Play Fitness is available in Hindi, English and Telugu.
Here's what you'll get with Tata Play Fitness
Highlights
Tata Play Fitness is now available in 3 languages- English, Hindi and Telugu.
- 30min weekly regime
- Feature’s country’s best celebrity fitness trainers
- Each day focuses on a different body part giving you complete a fitness package-
MONDAY: Full Body
TUESDAY: Lower Body
WEDNESDAY: Core & Abs
THURSDAY: Upper Body
FRIDAY: Stretch & Breathe
SATURDAY: Best of the Week
SUNDAY:Celebrity Interviews
Programmes
30 min videos on each category from Monday to Saturday
- Yoga- Hatha Yoga, Vinyasa Yoga, Ashtang Yoga
- Workout- Pilates, HIIT, Tabata, Masala Bhagra, Boxing, Martial Arts
- Diet & Nutrition- Understanding food nutrition and What Bollywood celebrities eat
- Women’s Special- Pre & Post Natal Yoga, , Self Defence, Dance Workout
- Senior Citizen’s Special- Right posture, Tai Chi, Yoga techniques for better breathing
- Meditation Music- Serene music for de-stressing
Sunday
- Fit & Famous- Interview with celebrities on their Fitness story
- Bollywood Bodies- Celebrity trainers sharing fitness secrets of their celebrity clients
Live Class
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Live Class Daily at 7 AM & 7:30 PM where in trainers help you achieve your goals of fitness from the comfort of your homes
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Tata Play Fitness schedule
Yoga, Workout & Diet
5am to 12 noon ; 4pm to 11pm
Women's Special
12 noon to 4 pm
Senior Citizens
6 to 7 am and pm
Mediatation Music
11 pm to 5 am
Sunday: Celebrity Special
Fit & Famous: 4pm onwards
